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Use this log to track what you are eating throughout the day. Tracking your meals is one of the best ways to determine where your calories come from, thus gives you a way to determine where you could cut back or exchange lower calorie foods for some higher calorie foods in your diet. After a few days, review what you are eating and decide how you could make changes for a healthier overall diet.
Download Food Log Here!
Date
Time
Of Day
Food Eaten
Amount (i.e. 2 cups of pasta noodles, 3 oz. of meat)
Type of food and how it was prepared (i.e. grilled chicken, fried French fries, fresh lettuce)
Any drinks, Oils, butter, sauces, and Dressings
Estimated Calories
(go to: www.thecaloriecounter.com to count your calories)
Notes or Feelings After Eating
MONDAY
/ /
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Copy Provided by Howland Place Fitness Center