| Timothy Paikopolos |
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 Bio:
Nickname: Tim
Education:
Associates Degree BCC (Liberal Arts)
Bachelors Degree UMASS Dartmouth (History)
Certified Fitness Trainer, International Sports Sciences Association (ISSA)
ACE Trainer Educated
2 years United States Army
Specialties: Detailed and individualized diet and nutrition programs. Dedicated to improving level of fitness in all adults.
Availability: Tuesday-Friday, 2:00pm - 8:00pm; Weekends upon request
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Tim believes that there is no easy way or gimmick to better health. Dedication, motivation, and perseverance through difficulty are the keys to success.
Benefits of working with Tim as a Personal Trainer: Provide correct instruction, motivation and cutting-edge program designs. Constantly challenging, high quality fitness education. These in turn lead the member to a healthier lifestyle.
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| Lawrence Bigos |
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 Bio:
Nickname: Larry
Education:
Certified for 15 years Personal Training, American Council on Exercise
25 years fitness experience
Self-employed business, “Health in Motion”, currently celebrating 10 years
Specialties:
Working with Elderly – Council on Aging/Nonquitt. Specializing in Strength and Flexibility.
Developing on-site Health Programs for area companies.
Availability: Monday-Sunday, Anytime
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| Larry believes that the first and most important aspect/benefit of personal training is the attention to safety, with second being the ability to keep his client focused on achieving their goals. Larry also believes strongly in staying current with the advances and developments within the fitness Industry. He does this by taking seminars, workshops as well as reading applicable literature. |
| Dawn Marie Cetrone |
 Bio:
Nickname: Dawn
Education:
Bachelors Degree in Business Communications: Human Resources
ACE Personal Trainer Certified
AKAA Primary Group Exercise Certified
CPR/AED Certified
10 years combined experience personal training /teaching group exercise
Specialties:
Beginners, seniors, pre/post natal, core & flexibility training, general nutrition Availability: Monday- Sunday, Anytime (based upon individuals needs) |
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Dawn is big on motivating her clients. She has a true passion for fitness. She realizes how hard it is to squeeze in even 1 hour a day to work out in today’s hustle and bustle world. However, the payoff of is an incredible way to improve your body as well as your mind. She likes to make each session challenging, yet fun (exercise can be enjoyable!). Everything in moderation and always try to make a little time for exercise!
Benefits of Working with Dawn as a Personal Trainer: provides you with coaching, motivation and that little push when you need it. The type of training all depends on the client’s needs. It’s wonderful to have someone to work out with who is focused on you and your needs.
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| Erica Morency |
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 Bio:
Nickname: Erica
Education:
ISSA Certified
Infant, Child, & Adult C.P.R. & First Aid Certified
Specialties:
Experience in body building, power lifting and figure competitions
Availability: Monday 5:00-9:00pm; Tuesday & Friday Anytime; Wednesday’s & Thursday’s 6:00am-8:00am; Sunday 6:00am-10:00am
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Erica believes proper training and nutrition have changed her life and she will never go back. Erica began aerobic and weight training about 10 years ago. Before becoming involved in her current fitness lifestyle she was overweight because of poor choices concerning diet & exercise. She is a versatile athlete who has excelled in both figure and fitness competitions. Today Erica’s true passion is helping people make the right choices to achieve a healthier lifestyle. She has the ability to adapt her training sessions to challenge the beginner or motivate her most advanced clients to reach their goals.
Benefits to Working with Erica as a Personal Trainer: “No short cuts and everything in moderation have been my keys to success. They can be yours too!”
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| Cedric Carvalho |
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 Bio:
Nickname: Cedric
Education:
Bachelors Degree in Exercise & Sports Science
Specialties:
Working with Men, Women, and children of all ages- especially high school and college athletes.
Availability: Monday - Sunday 5:30am - 5:00pm
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Cedric grew up playing sports and has learned that through hard work, discipline, and dedication anything is possible and that you can achieve your goals. Based on his experience in the Exercise Science Profession, he hopes to further educate his client’s on the importance of strength and conditioning, along with maintaining healthy nutrition.
Benefits to Working with Cedric as a Personal Trainer: Sharing his knowledge of proper lifting techniques, stretching, and basic biomechanics. Cedric includes the use of Olympic lifts, kettle balls, free weights and plyometrics with his program design. Most importantly he uses the proper standards and safety regulations of the NSCA when training his clients and athletes.
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| Bonnie Kilpatrick |
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 Bio:
Nickname: Bonnie
Education:
B.S., Sport, Fitness, Leisure with a concentration in Athletic Training and a minor in Biology
Specialties:
Athletic Injuries, Rehab, Tapings, Modalities, etc.
Training for Triathlons
Bonnie prefers using free weights, Bosu, medicine balls, stability balls, etc. Using free weights is best because it uses the human body as your own “weight.”
Availability: Monday - Sunday any time
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Bonnie was a head athletic trainer for 3 years at Cohasset High School and also worked as an A.T./P.T. aide for 1 year at a physical therapy clinic. Bonnie likes working and helping clients through specific injuries in order to gain strength and muscle back. She is very familiar with Kinesiology and proper technique when working with a client.
Benefits to Working With Bonnie as a Personal Trainer: “I like to customize workouts to a particular client’s need; especially if they have acute or chronic conditions.”
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| Kim Rocha |
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 Bio:
Nickname: K-Rock
Education:
ACE Certified Personal Trainer
CPR/AED Certified
ACE Certified Group Fitness Instructor
Certified Lifestyle Fitness Coach
Specialties:
Working with overweight clients, beginners, clients looking to tone up, breast cancer survivors who are in and out of treatment and general nutrition.
Availability: Tuesday- Saturday anytime. Group Training also available - Teams are always more fun!
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Kim is a seven year breast cancer survivor. Therefore she understands the physical limitations and abilities that the disease and treatment can cause. That ordeal was a huge wake up call for her to start taking better care of her body and health. Kim has been working out for many years and decided to become a group fitness instructor and personal trainer to share with others her zest for exercise. “Fitness isn’t a goal you reach…it’s a journey.”
Benefits to Working With Kim as a Personal Trainer: Kim is committed to making fitness fun for everyone! “If you’re not exercising correctly, you’re wasting your time. Form is everything, plus I make working out fun!”
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| Ashley Leal |
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 Bio:
Nickname: Ashley, Ash
Education:
Bachelor of Science in Sports Exercise Science, Minor in Coaching
Specialties:
Clients of all ages, beginners, high school and collegiate athletes, sports-specific programs, muscle toning and core training.
Availability: Monday- Sunday anytime.
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As a former collegiate athlete Ashley has seen first hand how strength and cardio training, along with proper nutrition, improves your overall health and also helps you reach your performance and fitness goals in a healthy, rewarding way. Her educational background and experience has allowed her to gain strength training skills, an understanding of exercise design, and also motivational coaching techniques.
Benefits to Working With Ashley as a Personal Trainer: Ashley likes to emphasize the importance of proper exercise technique and mechanics. She believes this allows the client to get the most benefits out of each exercise, prevent injury and allows for the best opportunity to achieve their goals. “I work towards enhancing a client’s overall health and fitness levels, as well as increasing their nutrition & strength training knowledge. Always keep a positive attitude and your goals in mind! With hard work and dedication come results-!”
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