Benefits of Group Fitness
Howland Place Fitness Center
How Group Fitness Aerobics and HPFC programs can benefit you ...
* Enjoy exercising with friends or make some new friends.
* Great music, moves and coaching from our incredible instructors.
* Learn how to exercise safely and effectively.
* Tone up- manage your weight- Achieve real fitness results with a combination of great cardio, aerobics and resistance training (two of The 5 Key Factors of Fitness).
* Great for improving strength, flexibility, balance and coordination.
* The frequency and number of classes offered is sure to fit into your schedule.
* Non-intimidating atmosphere even if you are a new member or fitness beginner.
* Feel a sense of achievement, gain confidence and reduce stress.
* Experience variety in your workouts with so many different classes to choose from.
* Maybe even forget you are working out because you will be having so much fun.